About the course

Description:

Discover the power of stillness in motion through the ancient practice of Tratak. This course will help you unlock your focus and concentration by combining Tratak with movement and mindfulness techniques. Learn how to harmonize your mind and body to achieve deep states of focus and awareness.

Key Highlights:

• Learn the ancient practice of Tratak
• Combine movement and mindfulness for enhanced focus
• Achieve deep states of awareness through harmonizing mind and body

What you will learn:

• Enhanced Focus
  Master the art of Tratak to enhance your focus and concentration.
• Mind-Body Harmony
  Learn to harmonize your mind and body to achieve deep states of awareness.
• Movement Meditation
  Incorporate movement and mindfulness techniques for a holistic approach to focus.